Getting Started With Yoga

December 2, 2016 no comments Posted in Yoga

Yoga can be quite challenging when you’re first starting out. The good news is after you’ve practiced it a little bit it gets easier and can easily develop into something that is a good, healthy life long activity. If it’s something you’ve been considering, or have decided you’d like to take up here are some things to consider before getting started.

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Check with a doctor before starting.

At the head of the list is you should probably consult a physician to be sure you won’t be doing more harm than good. This is especially the case if you’ve had any chronic or lingering health conditions, or muscle or bone injuries. Even if your intention is to practice a less aggressive style, just as it is the case with any new fitness or exercise program, it’s a good idea to check with a physician before starting.

Please start off going slow.

Another import point you’ll want to keep in mind is to start off by going slow. Sometimes in the excitement of starting something new we try to do more than we should. You’ll want to resist this urge if this is you, as you certainly don’t want to do anything that could lead to injury. Your goal, in the beginning, is to master the basics of some simple poses, then build on those basics as time goes on. This is an area in which a good instructor will definitely be able to guide you.

Yoga can be very beneficial for everyone.

There seems to be a somewhat widespread belief that yoga is only for certain types of people. This just simply is not the case. Yoga can be extremely beneficial to just about everyone. That includes young and old, heavy individuals as well as slim ones and yes even those who don’t consider themselves super flexible. One of the benefits of practicing yoga is that it’s a process that you can continually grow into. The yoga poses that you may find difficult or impossible to do today are the very ones that present you the opportunity to learn and master in the days and months to come.

Keep a journal so that you’ll have a written record of your progress.

Recording and keeping a written journal of your progress in yoga is one of the best ways there is to keep yourself engaged and moving forward. This is the case with just about anything you’re learning, and learning yoga is no different. At any point, if you don’t feel as excited about your progress as you’d like just take a minute and read through your journal. This is a great way to remind yourself of how much progress you’ve made.

In closing, please keep in mind yoga is more of a lifestyle than a short term thing. It’s not like dieting where you might go on a specific diet until you reach your goal weight then let it go.

Hopefully, you’ve enjoyed reading and have found this information useful. Just remember, keep your journal and keep at it and yoga can become a very satisfying and healthy part of your life and daily routine. check out the yoga burn reviews for a good program.

Foods to avoid for diabetics

November 20, 2016 no comments Posted in Nutrition

Living with diabetes means that you have to monitor your blood sugar levels on a daily basis while ensuring that you maintain a healthy diet. On top of this, people with diabetes have to watch their weight, because even 10 pounds can mean the difference between, a higher level of triglycerides and cholesterol.

By utilizing healthy foods and eliminating foods that cause a spike in your blood sugar, you can manage your weight and avoid the possibility that you’ll become overweight and essentially encounter more complications in addition to diabetes.

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Foods To Avoid

1) Sugary Foods

One of the things that you need to avoid are low quality carbohydrates. Sugary foods such as: soda, desserts and sweets, primarily consists of sugar and are considered as low quality carbohydrates, which can cause a spike in your blood sugar levels and essentially lead to weight problems.

2) Fruit Juice

Even though fruit juices are healthier than other sugary drinks, due to the abundance of nutrients that you can receive from them, they also contain concentrated amounts of sugar.

3) Dairy Products

It’s been a well known fact that saturated fats in dairy products can raise your LDL or “bad” cholesterol levels. What few people know though, is that full fat dairy products can worsen insulin resistance and as such, products that are primarily made of cream, yogurt, cream cheeses and whole milk, should be avoided.

4) Fatty Meat Cuts

The problem with saturated fat doesn’t just lie in dairy products, they lie in the fatty cuts of meat as well.

5) Dried Fruits

One of the things that doctors recommend to individuals with diabetes is that they should maintain a high fiber diet. Dried fruits and nuts contain an abundance of fiber, but ultimately contains natural sugars that gets super concentrated during the dehydration process. As such, it’s highly recommended that you utilize fresh fruits instead of dried fruits.

6) Fried Foods

Besides avoiding low quality carbohydrate foods, foods that contain an abundance of sugar and dairy products, you have to watch foods that contain an abundance of trans fat as well. Foods such as french fries, potato chips, fried chicken and fried dough typically soak up the oil that they are cooked in. This not only equates to an abundance of extra calories, but unhealthy trans fat as well.

7) White Staple Foods

Low quality carbohydrates are a lot like sugar in its raw form. As soon as it gets digested by the body, it causes a surge in your glucose levels. Some of the major offenders of low quality carbohydrates that should be avoided are white staple foods such: as white rice, flour, pasta and bread.

Hope you enjoyed the article and also check out our lean belly breakthrough diet review of a program we recommend.

Survival Techniques in the Wild

October 22, 2016 no comments Posted in Survival

Sure, you are in decent shape and you have a GPS app on your smartphone. What happens when you run out of battery? Here are some basic survival skills I personally recommend.

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First things first, Always carry a knife with you when you are going into the wild. It will be really useful in emergency situations if you are being attacked by the ‘Creatures of the Wild ‘ and it can also be used for fishing in the small streams.

Secondly, carry a lighter with you to make some fire with woods and the leaves available near you. You can’t predict the weather in the forest it may change frequently and may never remain constant.

Thirdly, Always carry sufficient amount of food while you are going into the wild. Because you will never know what can happen there. Don’t dig your hands into everything that looks attractive to your eyes. Always practice caution while eating plants, fruits, berries, nuts etc. All over the world, you can find edible plants, fruits to eat. It will a good rule to eat only a small portion of the plant or fruit and wait for 30 minutes. If no nausea or any illness has occurred, it is good to be consumed. But, remember one thing don’t eat too much, eat as much as you want and always take some food handy!!!!

Next thing, I wanna tell you is how you can survive snake bites. Nearly 8000 people are bitten by venomous snakes each year. This is a common thing most hikers worry about. Avoid walking in areas where snakes are commonly found. Don’t try to play around with snakes unless you are a trained professional. Just stay calm and they will pass by. A rattlesnake can attack its prey from a distance of about half of its body length. Avoid walking in the tall grassy areas. Do not engage with any animal not only the snake, as you are in their territory and you can’t escape easily from the wild animals.

Finally, I wanna to tell you how to survive a thunderstorm. Nearly 24,000 people are dying annually due to lightning strikes. Don’t stand in the open ground or in the peak of something while lighting. Always keep an eye on the weather,If it is about to rain, find a shelter immediately to protect yourself from Lighting. It may be a place under the rock or under the tree or find some place where you feel comfortable.

Hope these tips will be useful to you when you step into the wild. For further info read the lost ways scam article.