Foods You Should Stop Eating

December 29, 2016 no comments Posted in Nutrition

If you are concerned about your health and fitness, a question that is always in the back of your mind may be, “is this a food I should stop eating?” There are three easy steps to help answer these nagging questions.

Avoid foods that are processed. These can usually be found in the frozen food department at your grocery store and come with sleek packaging and beautiful pictures on the box.

Don’t be fooled however, this is a food you should stop eating. When foods come prepared and processed they do add convenience to our lives, but there is a negative trade off. Many of the ingredients used to prepare a meal are best prepared fresh and meant to be cooked and consumed right away. To get around this manufacturers must add preservatives, artificial substances, and other various ingredients that are impossible to pronounce. This dilutes the nutritious value of the healthy ingredients included in the food.

Another aspect of processed foods that many health conscious people overlook is the fact that they are mass produced. Processed foods are made in huge batches. Often, the main ingredients may measure in the hundreds of pounds range with the individual serving extruded only at the end of a long process of machines and robots.

In contrast, gourmet chefs and elite athletes often prepare the best tasting and most nutritious meals one plate at a time. Every ingredient is carefully selected and measured for a purpose. This attention to detail in small batch cooking sets it apart from it’s counterpart sitting on a shelf in the grocery store.

Avoid foods that have a high content of one ingredient such as sugar or salt. Our taste buds are designed so that we naturally enjoy the types of food we need for a healthy balanced diet. This served a very good evolutionary purpose, but in modern times where excess is king, it is easy to go too far. Our ancestors needed sweet ingredients like honey in their diet along with the salty minerals for healthy living. Taste buds were a natural guide. However, in today’s world, it is easy to go overboard with a sugar filled drink or a bottomless bag of salty chips.

Avoid food that is fast. Fast food often combine the worst of both worlds when it comes to processed food and overloading one ingredient. On top of that, our bodies were not designed to eat on the go. Proper digestion only occurs when we take a break from our busy lives to enjoy the sustaining succulence of a good meal in peace and tranquillity.

Getting Started With Yoga

December 2, 2016 no comments Posted in Yoga

Yoga can be quite challenging when you’re first starting out. The good news is after you’ve practiced it a little bit it gets easier and can easily develop into something that is a good, healthy life long activity. If it’s something you’ve been considering, or have decided you’d like to take up here are some things to consider before getting started.

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Check with a doctor before starting.

At the head of the list is you should probably consult a physician to be sure you won’t be doing more harm than good. This is especially the case if you’ve had any chronic or lingering health conditions, or muscle or bone injuries. Even if your intention is to practice a less aggressive style, just as it is the case with any new fitness or exercise program, it’s a good idea to check with a physician before starting.

Please start off going slow.

Another import point you’ll want to keep in mind is to start off by going slow. Sometimes in the excitement of starting something new we try to do more than we should. You’ll want to resist this urge if this is you, as you certainly don’t want to do anything that could lead to injury. Your goal, in the beginning, is to master the basics of some simple poses, then build on those basics as time goes on. This is an area in which a good instructor will definitely be able to guide you.

Yoga can be very beneficial for everyone.

There seems to be a somewhat widespread belief that yoga is only for certain types of people. This just simply is not the case. Yoga can be extremely beneficial to just about everyone. That includes young and old, heavy individuals as well as slim ones and yes even those who don’t consider themselves super flexible. One of the benefits of practicing yoga is that it’s a process that you can continually grow into. The yoga poses that you may find difficult or impossible to do today are the very ones that present you the opportunity to learn and master in the days and months to come.

Keep a journal so that you’ll have a written record of your progress.

Recording and keeping a written journal of your progress in yoga is one of the best ways there is to keep yourself engaged and moving forward. This is the case with just about anything you’re learning, and learning yoga is no different. At any point, if you don’t feel as excited about your progress as you’d like just take a minute and read through your journal. This is a great way to remind yourself of how much progress you’ve made.

In closing, please keep in mind yoga is more of a lifestyle than a short term thing. It’s not like dieting where you might go on a specific diet until you reach your goal weight then let it go.

Hopefully, you’ve enjoyed reading and have found this information useful. Just remember, keep your journal and keep at it and yoga can become a very satisfying and healthy part of your life and daily routine. check out the yoga burn dvd reviews for a good program.

Foods to avoid for diabetics

November 20, 2016 no comments Posted in Nutrition

Living with diabetes means that you have to monitor your blood sugar levels on a daily basis while ensuring that you maintain a healthy diet. On top of this, people with diabetes have to watch their weight, because even 10 pounds can mean the difference between, a higher level of triglycerides and cholesterol.

By utilizing healthy foods and eliminating foods that cause a spike in your blood sugar, you can manage your weight and avoid the possibility that you’ll become overweight and essentially encounter more complications in addition to diabetes.

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Foods To Avoid

1) Sugary Foods

One of the things that you need to avoid are low quality carbohydrates. Sugary foods such as: soda, desserts and sweets, primarily consists of sugar and are considered as low quality carbohydrates, which can cause a spike in your blood sugar levels and essentially lead to weight problems.

2) Fruit Juice

Even though fruit juices are healthier than other sugary drinks, due to the abundance of nutrients that you can receive from them, they also contain concentrated amounts of sugar.

3) Dairy Products

It’s been a well known fact that saturated fats in dairy products can raise your LDL or “bad” cholesterol levels. What few people know though, is that full fat dairy products can worsen insulin resistance and as such, products that are primarily made of cream, yogurt, cream cheeses and whole milk, should be avoided.

4) Fatty Meat Cuts

The problem with saturated fat doesn’t just lie in dairy products, they lie in the fatty cuts of meat as well.

5) Dried Fruits

One of the things that doctors recommend to individuals with diabetes is that they should maintain a high fiber diet. Dried fruits and nuts contain an abundance of fiber, but ultimately contains natural sugars that gets super concentrated during the dehydration process. As such, it’s highly recommended that you utilize fresh fruits instead of dried fruits.

6) Fried Foods

Besides avoiding low quality carbohydrate foods, foods that contain an abundance of sugar and dairy products, you have to watch foods that contain an abundance of trans fat as well. Foods such as french fries, potato chips, fried chicken and fried dough typically soak up the oil that they are cooked in. This not only equates to an abundance of extra calories, but unhealthy trans fat as well.

7) White Staple Foods

Low quality carbohydrates are a lot like sugar in its raw form. As soon as it gets digested by the body, it causes a surge in your glucose levels. Some of the major offenders of low quality carbohydrates that should be avoided are white staple foods such: as white rice, flour, pasta and bread.