The Venus Factor Review

The Venus Factor review is of a 12-week weight loss program that has been created especially with women in mind. A program that actually assists in rebalancing the hormones in a woman’s body that are responsible for both appetite and overall weight gain. The creator of this spectacular system, John Barban, through extensive research, found that the biggest problem that women have when it comes to losing weight and staying fit was the level of Leptin in their bodies, which is highly instrumental in burning fat.

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How does it Work?

John discovered that as women age and also give birth, their bodies go through hormonal changes, one of which is an increased resistance to Leptin. He further discovered that women have a greater level of Leptin in their bodies compared to men. However, his continued studies revealed that when women diet the levels of Leptin in their bodies drop rapidly, which ultimately minimizes the amount of weight they can actually lose. Therefore, he set out to develop and create a weight loss system specifically for women that would maintain high levels of Leptin, increase metabolism, and effectively burn fat resulting in the creation of The Venus Factor system.

woman on scales
The Five Basic Components of The Program

1. The Fat-loss Diet Guide – A very informative fat-loss diet guide that provides all the insight needed on foods that should be avoided, especially those that restrict Leptin levels in the body as well as those foods that actually increase Leptin levels. The guide also informs users that it is ok to eat your favorite foods, as long as they are consumed in moderate portions and at appropriate times during the day. It further provides an insight to a wide variety of foods and the effects they can have on individual weight loss goals.

2. The 12-week Workout Program – This high energy exercise program can be performed either in the comfort of the home or in a gym. The targeted exercises actually serve to reshape a woman’s body in just three months or less, affording them that highly desirable hour glass shape. The exercises are consistent, very easy to follow and perform, and produce very satisfactory results.

3. The Virtual Nutritionist App – This innovative app is designed to assist users with calorie counting and protein levels in individual foods and overall diets. The app is also a tremendous aid in making dietary adjustments when creating the perfect portions of favorite meals.

4. The Venus Index Podcast – This remarkable podcast is proven to be a beneficial tool for all dieters. It allows users to interact with other women who share the same challenges they have as well as interact with women who have successfully utilized the program. More times than not this useful tool plays a significant role in the success levels of individual weight loss goals.

5. The Venus Community – The community is comprised of hundreds of other women who are available to chat online at any time of day. It allows users to voice concerns, ask questions, and even share in inspirational stories that can be helpful in keeping women on track with their own personal goals. As we all know, dieting in itself is a very difficult undertaking, but when a community exists with its primary purpose being to act as a support mechanism for other participants, then indeed users can understand and appreciate the value of this remarkably community.

The Venus Factor
The Pros

  • The Venus Factor diet is focused on the entire woman’s body inside and out, not just on dieting or weight loss desires, and is primarily focused on developing a means of upgrading current eating and exercising habits which result in a happier and healthier woman.
  • It is reassuring to potential users that the program was researched and created by a highly recognized member of the health and fitness community whose focus was on understanding the female body, and whose ultimate goal was to develop a program that would be beneficial to women of all sizes and ages in attaining their fitness and weight loss goals.
  • The overall nutrition sector of the program allows individual users to continue to consume their favorite foods by affording cheat days which, in the long run, ironically contribute to the success of the long-term program.
  • The entire program and all of its components are virtual and easily accessible online from any location with an internet connection.

The Cons

  • It is important to mention that the program is not tailored to women who are seeking to lose just a mere few pounds quickly, but rather is a long-term program developed to create a  long lasting fit and healthier body.


With so many diet and exercise programs available on the market today, it can sometimes be challenging and indeed very difficult to find and choose the program that is best suited to your own personal needs. However, the Venus Factor diet is by far one of the most perfected weight loss systems designed and developed for just women alone.

With a focus on maintaining overall health while working toward weight loss goals, it is clear that John has diligently performed abundant research in his efforts to develop this truly innovative diet system, and indeed all his efforts have benefited many a woman across the globe today. Take a few moments to view the Venus Factor online video presentation for the devoted woman who is looking to create that ‘brand new me’.

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Running Strategies for Weight Loss

Running is considered to be one of the most dynamic forms of exercising. It has proven to help people lose weight and burn calories efficiently. It is very easy to manage as it involves few or no equipments, special gadgets or even training. In average, a person weighing 150 pounds can burn about 100 calories, in every mile that he runs. However, running to lose weight requires you to plan and learn various strategies that will help you lose body fat easily and quickly.

One of the best strategies that you should check is maintaining a healthy diet. The process of shedding fats requires you to burn more calories than you take. You should ensure that you consume a diet with fewer calories and low fats. Instead, you should eat more vegetables, whole grains and fruits. It is recommended that you keep a food journal where you record your intake. This will help you determine the food that need to be changed or even improved. It also helps you to identify the types of food you must avoid. Proper nutrition fuels your body’s performance during your workout. Your body should also be well hydrated. Ensure that you take adequate water throughout your workout.woman running

It is also paramount that you stick to a training schedule. Having a training program motivates you to run, making it difficult to skip or even postpone workouts. Ensure that you follow a program that gradually increases your duration as well as intensity over time. This will not only help to avoid overworking your body, but will also assist your body to adjust and increase muscle mass that is useful in burning calories. Another strategy that can assist your body in adapting to the new routine is by alternating intense practice with a light practice. This can be by use of interval training that can involve alternating jogging with walking and later switch to running. This helps to enhance your body’s endurance and stamina. The change of routine can also be through alternating a flat track to a hilly track. This will help you achieve better weight loss results. You must also ensure that your pace increases in every session.

There are a number of reasons as to why running is one of the best ways to shed off fats. The main reason is due to its convenience since you can run in any location. There are no skills required, and you can do it alone even when travelling. It is also known to stimulate burning of more calories even when resting. Workout also helps to increase oxygen flow, prevent osteoporosis, flush out toxins, get a stronger heart and even improve your bones. It has also been proven to helps reduce depression, psychological issues and stress. It also improves your immune system as well as prevention of various diseases such as hypertension, diabetes, stroke and heart problems.

Effective weight loss is achieved by combining exercise with a healthy diet. Remember to stay focused and motivated since weight loss takes time. Ensure that you a consistent with your exercise for the first few weeks to achieve your weight loss goals.

How To Lose Weight After Pregnancy

Most women become very aware of their bodies after giving birth. They want to shed the weight as fast as possible but they must first seek their doctor’s opinion. The doctor will advise you to let the body recover before you go on a weight loss regimen such as the Venus Factor. This can be between 6 to 8 weeks after giving birth. Ignore television shows that display celebrities who were back to their pre-pregnancy weight after a few weeks of giving birth. During delivery you will lose about ten to twelve pounds depending on how heavy the baby was, the amniotic fluid, placenta and loss of blood. Weight loss after pregnancy is possible through breast feeding, nutrition and exercise. You must consult your doctor if you decide to combine all three. There may be dangers that may affect your baby.

mum and baby


Fast foods and processed foods will quickly add to the pregnancy weight. Eating fat burning foods can really help you lose weight quickly. This is one of the healthiest and safest ways of losing weight after a pregnancy. Your body will be getting all the nutrients that it requires and also the food you eat will force your body to burn calories in order to digest them. Some of the fat burning foods that are recommended are whole grains, hot pepper, lean meat, green tea, low fat yoghurt and lentils.

You should also serve smaller portions compared to what you use to eat when you were pregnant. During pregnancy you were eating for two but now that’s done with you have to monitor your food intake.

Breast Feeding

One of the tricks of weight loss is to create a deficit of the calories ingested into your body. In order for you to lose one pound of weight per week, you need a deficit of approximately 3500 calories. Your body burns roughly between four hundred to six hundred calories a day solely on breast feeding. This means that breast feeding alone can help you meet that quota. Mothers who choose to feed their babies with formula only lose out on the advantages of breast feeding.


You must take great precaution when it comes to exercising in regards to pregnancy weight loss. Wait until two months for the body to heal then you can start on light exercises. You can start by walking for a few miles per week for a period of four weeks. Then you can jog for a mile for four weeks, gradually increasing the distance you jog every week. If outdoors is not your thing then you should join a gym. Most gym instructors have work outs that are targeted to post pregnancy weight loss so you will be advised on what to do when you are there. The combination of a balanced diet and exercise is the quickest and healthiest way to lose weight.

If you don’t practice the mentioned methods then your pregnancy weight can quickly become permanent weight placing you in the obese category. Weight loss after pregnancy will not only improve your health but will also leave you feeling good about yourself.

Examples Of Fat Burning Foods

There are specific foods that you can eat that can assist you in the process of weigh loss, this should not be confused with eating healthy but instead you concentrating on consumption of fat burning foods. Healthy eating involves making sure that your meals are balanced diets. Basically the meal should have all the nutrients the body requires in order to function properly. Just because you are eating healthy doesn’t mean you are going to lose weight. You should really consider adding fat reducing foods to your already healthy diet to achieve this.

The reason for eating fat burning foods is that they make the body burn calories by breaking down these types of foods. These foods are rich in protein, fiber and water. They are very filling and have very few calories compared to processed foods, what this means is that you won’t feel hungry quickly and rush to serve another plate just after a few hours. It would be the exact opposite if you went and had a meal loaded with carbohydrates, the carbohydrates would be digested quickly and you would eat more to fill up again. The excess carbohydrates that you take would eventually turn into fat.

Here are some of the foods that you should consider when considering a weight loss planned meal

Fat burning foodsWhole Grains: These foods are rich in fiber. Researchers have shown the body burns a lot of calories when you consume whole grain foods. Burning calories is one of the ways to lose weight. Examples of whole grains are oatmeal, buckwheat, brown rice, barley, bulgur, corn and many more.

Lean meats: When you consume protein roughly thirty percent of the calories it contains will be used to burn calories. For example, if you eat protein with 100 calories, 30 of those calories will be used to break down the protein. Some of this type of meats are skinless breast chicken, red meat, turkey, fish, venison and buffalo.

Dairy product (low-fat): In order to encourage a rapid metabolism you should consume products rich in vitamin D and calcium. These nutrients are also essential in building muscle mass. Skim milk and low fat yoghurt are some of the examples of the dairy products that you should look for.

Green Tea: Green tea has a compound called EGCG (Epigallocatechin gallate or epigallocatechin-3-gallate) that speeds up metabolism in the body.

Lentils: The human body’s metabolism slows down when we lack a specific nutrient. According to scientists nearly twenty percent of the population lacks iron. Luckily lentils, from the legume family, are readily available and they contain a lot of iron. There are different kinds of lentils such as puy lentils, brown lentils, red lentils, beluga lentils and the macachiados lentil.

Hot peppers: Eating red hot peppers will make you burn some of the calories in your body. Hot peppers contain Capsaicin which gives them their properties.

It’s possible for you to lose weight without ever putting one foot in the gym, by simply consuming the foods that have been mentioned. Imagine how your body would look like if you combined these foods and the gym together.

Low Carbohydrate Diet Guidelines

Low carbohydrate diets have proven to be quite effective for fat loss. However, there is more to designing an optimal plan than just cutting out bread and sweets. To achieve successful long-term results, dieters should be consuming the right kind of carbohydrates in the right amounts. Below are some guidelines to help you create a low carbohydrate diet strategy that will get you the results you desire.

woman holding a salad bowl

An Important Distinction

There is a substantial difference between low-carb dieting and no-carb or “very low carbohydrate” dieting (VLCD). The basic low carb approach is much easier to follow and provides better, more sustainable results, so that is what will be discussed here. It involves reducing intake by cutting out most starches and sugars, but does allow fruit, fibrous vegetables, nuts and some grains to be consumed. Adjusting to this way of eating is challenging, but it is much more practical than cutting out carbs altogether as some of the more extreme plans recommend.

People often assume that the no-carb approach produces faster weight loss, but this conclusion is not supported by data or anecdotal accounts. As long as intake is low enough to control insulin release and the other diet parameters are in their respective ranges, fat loss will be achieved.

Practical Recommendations

So how many carbohydrates should be consumed for optimal weight loss? This is a rather subjective question, but the general ranges are as follows.

  • Smaller Females (<100lbs to 120lbs ideal body weight): 50 to70 grams per day
  • Larger Females (125lbs to 160lbs ideal body weight): 70 to 90 grams per day
  • Smaller Males (125lbs to 160lbs ideal body weight): 100-120 grams per day
  • Medium-Sized Males (165lbs to 190lbs ideal body weight): 120-150 grams per day
  • Larger Males (>200lbs ideal body weight): 150-175 grams per day

These are ideal ranges to start with, but some individuals may find that intake must be lower for optimal results. A bit of trial and error is sometimes required to find your personal “sweet spot.” Overall calories should be approximately 20 percent below maintenance intake.

Fiber Allowance

Dietary fiber does not get counted in the above listed totals, as it is not processed like other carbohydrates. Simply subtract the dietary fiber from the listed total to get the adjusted amount. For foods without labels, an online calories counting website such as Calorie King can be used to determine carb content.

“Carbing Up”

Studies show that 90 percent compliance to a low carbohydrate diet plan produces the same result as 100 percent compliance, so including a “cheat meal” once per week will not hinder your results. Some studies even suggest that eating a high carbohydrate meal on occasion will prevent the weight loss plateaus that occur when the body goes into starvation mode. Use this meal to eat the starchy or sugary foods you have been craving during the week, but do not go overboard and have a full blown carb frenzy. Limit yourself to one meal per week (not one day), and limit the meal time to two hours. Thus will prevent you from cancelling out all of the hard work you have done on previous days.