The Venus Factor diet program is the Fat Loss system created by renounced fitness and nutrition expert John Barban just for women. Barban has studied the physical and psychological differences between men and women and has discovered sex-specific exercise and nutritional strategies that lead to exceptional results for women. In addition, the whole system is not a one fits all program but instead is customized to each individual participant.

John has spent many years working with a wide variety of women and has been able to use his many years experience as a personal fitness instructor to devise a natural and effective weight loss program designed only for the female body type. The whole program is flexible and suitable for women with different fitness levels and weight loss requirements. In addition, you will no longer need to rely on harmful weight loss pills and other artificial supplements.

What is included in the program

The system consists of 4 core components:

• The Venus Factor PDF manual, which consists of a clear and concise easy to follow step by step guide.

• An exercise plan, consisting of a complete 12 week workout guide which can be carried out both at home or at a gym. There is also the added convenience of exercise videos that show you exactly how to perform each routine.

• A Virtual Nutritionist guide, software application which you will use to obtain your own individually tailored nutritional plan that is based on your body type, metabolism, age and weight, diet goals.

• An online community, where you gain access to the members forum and can participate in a disccuing the program and share hints and tips with other members on how to lose weight fast.

The Venus Factor is a 12 week course and the main PDF manual explains all aspects of the system in a clear and concise easy to follow step by step guide. You are provided your very own daily 40 minute exercise routines, personal meal plans and food shopping lists and recipes to help you cook your own meals.

The forum is a great resource which also gives the options to create your own blog and weight loss journey, share podcasts and get advise from other members. It can be a great motivational tool as you will no longer feel isolated and be part of a greater community of like minded people with similar goals.

The Negatives

My only negative is that you need to be aware that the Venus Factor is a digital product. This means the whole program is available for download only and you will not be sent any physical items in the post. Hence, it may not be suitable for women who prefer a physical product. However, this is ideal for those who have access to an eReader device such as an Apple iPad, Samsung Galaxy Pad or Kindle as you will be able to download the whole program and use it directly from your eReader.

Getting the program

When you visit the Venus Factor system official website, you will be able to view the John Barban free video presentation which explains exactly what is included in the program and give you have a greater understanding of how it works. After which you will be able to purchase the whole system online.

Once you have made your purchase, you will be automatically sent a confirmation email message. Please check your ‘Junk’ mail folder if you have not received an email to your Inbox mail folder. The email will include a receipt a a link to the members area where you can then download the program and start using it straight away.

Recommendation

The Venus Factor comes highly recommended for those women who are seeking a natural and effective system that not only comes with a 60 day money back guarantee but also espouses a complete lifestyle choice of both weight loss and healthy living. You will also experience a boost in your confidence and increased energy levels.

You will not be required to carry out any strenuous exercises, consume any harmful artificial supplements or starve yourself. Instead you will follow a personalized workout and a healthy and balanced diet.